- 5 benefits of eating bitter gourd aka karela, from weight loss to blood purification
- The Health Benefits Bitter Melon
- 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract
- What Are The Health Benefits of Bitter Melon (Bitter Gourd)?
5 benefits of eating bitter gourd aka karela, from weight loss to blood purification
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Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind. In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits. One cup 94 grams of raw bitter melon provides 1 :. Bitter melon is especially rich in vitamin C , an important micronutrient involved in disease prevention, bone formation, and wound healing 2. It provides folate , which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron 4. Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage 5.
Your mother, just like my mother, would have advised you umpteen times about the greatness of bitter gourds. Now I will come to the actual point. Bitter gourd, also known as karela or bitter melon, is just like any other food given to us by nature and has its own set of side effects. Bitter gourds, if taken in excessive quantities can turn out to be a nightmare for pregnant women. Bitter gourds are notorious for causing emmenagogue increase of menstrual flow and abortifacient effects.
Bitter melon also known as Momordica charantia , bitter gourd, wild cucumber, and more is a plant that gets its name from its taste.
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Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash. An excellent source of dietary fiber , it also contains twice the calcium of spinach , beta-carotene of broccoli , and the potassium of a banana. Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apple or pears.
Bitter melon may be consumed as a food, as a juice known as karela juice, or as a tea. Bitter melon contains compounds thought to aid in the treatment of conditions like diabetes. Extracts of bitter melon are also widely available in dietary supplement form. Some believe that bitter melon may also combat cancer and promote weight loss. There is not enough scientific evidence to support all of these uses. Here's a look at some of the available research on bitter melon and its possible benefits:.
The Health Benefits Bitter Melon
6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract
Bitter melon or bitter gourd has plenty of health benefits. It helps to reduce diabetes, reduces the effects of hemorrhoids, aids the respiratory system and provides you with healthy, glowing skin. It even helps to prevent or remove symptoms of cancer and also helps to strengthen your immunity system. Bitter melon also has anti-inflammatory, anti-fungal, anti-allergic, anti-viral, anti-parasitic and expectorant qualities. Bitter melon or bitter gourd scientific name — Momordica charantia belongs to the family of Cucurbitaceae and is a tropical and sub-tropical vine which is widely grown in Asia, Africa and the Caribbean.
This is one vegetable we all dread eating! Thanks to its unbearable bitter taste, bitter gourd is infamous for spoiling palettes. But, science has a different story to tell. This vegetable is one of the healthiest foods you can have. This fruit yes, it is a fruit! Drinking its juice can almost reverse diabetes.
Jump to navigation. Bitter gourd, or karela in Hindi, is relished for its benefits and despised for its bitter taste. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana, according to Health. Even drinking raw karela juice is full of advantages as it contains essential vitamins as well as antioxidants that all of us need. Also read: 5 health benefits you can reap by eating succulent plums this summer. Karela is not only used in making subzis but also pickles.
What Are The Health Benefits of Bitter Melon (Bitter Gourd)?