Always feeling tired and sleepy

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always feeling tired and sleepy

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy.

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Back to Sleep and tiredness. Any serious illness, such as cancer or stroke, or recovering from medical treatments can make you tired. But other illnesses can also leave you feeling washed out. We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn't relieved by sleep and rest. One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. Women with heavy periods and pregnant women are especially prone to anaemia.

Do you often ask yourself, "Why am I so tired all the time? Tiredness can cause an array of problems. For example, around 1 in 25 adult drivers report falling asleep at the wheel each month. About 72, crashes and 44, injuries each year are a result of drowsy driving, and that's not to mention the estimated 6, fatal crashes caused by drowsy drivers. Everyone feels tired at some point in their lives — whether it's due to a late night out, staying up to watch your favorite TV show, or putting in some extra hours at work. Often, you can put your finger on the reason you're not feeling your best, but what about those times when you can't pinpoint the cause of your tiredness? What makes you feel tired then?

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued 1 , 2 , 3. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. This article lists 10 potential reasons why you're always tired and provides recommendations for ways to get your energy back. Carbs can be a quick source of energy. When you eat them, your body breaks them down into sugar, which can be used for fuel.



10 Reasons You’re Always Tired (And What You Can Do About It)

If you find yourself sleeping until the last possible second before dragging yourself out of bed, you may be wondering, "Why am I always tired? Fatigue and a lack of energy are a big problem for many people, but these problems can only be addressed if you know what is wrong., Everyone feels tired now and then. But, after a good night's sleep , most people feel refreshed and ready to face a new day.

Why you feel tired all the time

Back to Live Well. But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life. Most psychological causes lead to poor sleep or insomnia , both of which cause daytime tiredness. The strains of daily life can worry most of us at some point. It's also worth remembering that even positive events, such as moving house or getting married, can cause stress.

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Find out why feeling exhausted and "tired all the time" is extremely common. Plus the physical, psychological and lifestyle causes of tiredness.
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