Gaining Muscle & Not Losing Weight
6 Reasons You're Not Losing Weightand get for
If your weight loss has plateaued, get back on track and gain an "edge" with advice from one of the top experts in the business. No matter what you want to call it, the process of stripping body fat from your frame and revealing the dramatic muscle beneath isn't easy. It requires patience, dedication, consistency and hard work. Did we mention patience? Because damn, sometimes that scale will just not budge, despite what you'd rightfully consider superhuman effort. In those moments of doubt—when you've hit the gym regularly, dieted religiously, avoided temptations, and otherwise applied the perseverance of a monk to your fitness efforts, all to no avail—sometimes an outside perspective is key.
I know its frustrating. You're working hard to build muscle, but your physique looks no closer to the image you have in your head. The muscle just isn't showing through. I've been there, and so have thousands of other men who've joined the Fit Father Project. It sounds counter-intuitive that you could do both at the same time. If you find yourself gaining muscle but not losing fat, you may need to hack the system and go against nature. The good news is that it is possible!
Fat loss does not always mean weight loss. If you want to build muscle to lose weight, you may notice the number on your scale staying the same, or even increasing slightly, even though your measurements decrease.
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When your fat loss stalls, it feels like everything goes to hell. Instead, do intervals. They burn more calories in the same amount of time, stimulate more fat loss , and create a huge metabolic effect that can increase your fat burn hours after your workout. Cheating is fine, but you still need to cheat correctly. During a calorie deficit, your leptin level drops, which is a hormone that controls weight loss and defends against starvation. Low leptin not only makes it harder to lose weight, but can also lead to more fat gain—to restore your leptin, you need an occasional high-carb meal.
Are You Gaining Muscle But Not Losing Fat? Here’s 9 Reasons Why!