- 10 Mind-Blowing Vegan Transformations
- 5 Things I Wish I Knew Before I Went Vegetarian — and Gained 15 Pounds
- 33 Vegan Before and After Transformations
10 Mind-Blowing Vegan Transformations
Keto Cooking: The Best Low Carb Vegetablesand the does
I have however, discovered a newfound love of yoga. Studies show that vegans benefit from good gut health thanks to an increase in fibre intake. This can subsequently lead to lower levels of inflammation and elevated digestive health. Actually, no. But for the most part, I feel more energised than I ever did in my meat and cheese-feasting days. For example, I no longer get that 4pm slump after one too many cappuccinos and most mornings I wake up before my alarm — I know, I am virtuous vegan, hear me roar.
Needless to say, this has gotten us into a lot trouble when it comes to food and eating. We all know about the obesity epidemic. And lifestyle-related health care costs are sky rocketing. Undoubtedly, the basis of this problem is the amount of addicting food products that permeate our culture. As a person who struggles with food addictions, this is a subject I have thought about extensively.
With this inspirational article, we hope to spark your joy for and interest in vegan or plant-based diets once again. We collected 14 incredible vegan transformation stories from people all over the world and at all stages of life. Some of them have lost tremendous amounts of weight in a healthy and sustainable way. Others escaped death by an inch or got off their medication. Chronic, debilitating diseases can be treated or even reversed by making the right diet and lifestyle changes. Kids, teens, adults, men, and women — all of them profited from eating a plant-based diet consisting of mostly whole foods.
These are our 20 most popular and inspiring vegan before and after stories from actual Happy Herbivore community members. Many of these people used our Meal Mentor meal plans to help them lose weight. At 39 years old, Heather found herself an overweight smoker and drinker. She had arthritis in both knees, chronic back pain, an irregular heartbeat that required medication, shortness of breath, and she suffered from severe depression. In less than a year, Heather lost lbs, she was no longer in pain, and was taken off her medication for an irregular heartbeat.
These days, lifestyle trends are a dime a dozen. At the time, I was 17 years old and easily convinced. So, in , during my junior year of high school, I announced to my parents that I was giving up on eating animals. The start of my lacto-vegetarian adventure was decent. Did I gain tons of energy, develop laser-like focus, or levitate during meditation? My skin cleared a little, though, so I counted it as a win.
Sophie Medlin does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Republish our articles for free, online or in print, under Creative Commons licence. Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Where this motivation stems from is varied, but includes concerns about animal welfare, worries about the environment and religious reasons. Many people, though, seek a healthier diet. Research suggests that veganism can have health benefits , if well planned. For those who have pursued a diet rich in meat and dairy for most of their lives, embarking on a vegan diet can lead to significant changes within the body.
5 Things I Wish I Knew Before I Went Vegetarian — and Gained 15 Pounds
For some, veganism brings physical change - including weight loss, bettered health, and improved athletic performance.,
33 Vegan Before and After Transformations