The difference between good carbs and bad carbs

The Difference Between Good and Bad Carbohydrates

the difference between good carbs and bad carbs

In order to maintain good health and achieve your fitness goals, understanding the difference between good vs. bad carbs will be important.

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Carbohydrates carbs are an essential energy source, and vital for good health. When we eat carbohydrates , our body converts them into glycogen sugar supplying the energy we require for proper body function. The problem is many good carbs have been labeled bad and many fad diets recommend they be eliminated to lose weight, reduce fat, and improve lean mass. This potentially sets you up for nutrient deficiencies, reduced energy, and can impair exercise performance. Leaving out this important macronutrient from daily food intake is not the answer to losing weight or achieving a lean body. According to research, you may experience side effects as your body tries to make up for the sudden lack of fuel. Side effects of severe carb restriction can include dizziness, fatigue, nausea, weakness, and depression along with more serious health risks.

There are two main types of carbohydrates: simple and complex. All carbohydrates that are consumed are broken down by the body into simple. The main difference between the two is the time they take to raise sugar in the blood. A slow rise in blood sugar is healthier, which comes from eating complex carbs. These are found in foods such as beans, vegetables, and whole grains.

We respect your privacy. The three main types of carbohydrates are sugars, starches, and fiber. Simple carbohydrates are composed of easy-to-digest, basic sugars, which can be an important source of energy. Some of these sugars are naturally occurring, such as those in fruits and in milk, while refined or processed sugars are often added to candies, baked goods, and soda. On nutrition labels, added sugars can go by several different names, including brown sugar, corn sweetener, corn syrup, fructose, glucose, maltose, malt syrup, trehalose, sucrose, and honey, among others.

The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it appears that carbohydrate requirements depend largely on the individual. Some people do better with a lower carb intake, while others do just fine eating plenty of carbs. This article takes a detailed look at carbs, their health effects and how you can make the right choices.

Good Carbs, Bad Carbs How to Make the Right Choices

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