Palm oil and coconut oil are more like animal fats

Coconut oil and palm oil's role in nutrition, health and national development: A review

palm oil and coconut oil are more like animal fats

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All oils can be split into 3 fatty acids and glycerin and all oils contain a mixture of saturated, monounsaturated, and polyunsaturated fatty acids. As a rule-of-thumb, oils from animals are mainly saturated and monounsaturated fatty acids. Plant oils are primarily monounsaturated and polyunsaturated fatty acids. Coconut oil has the highest percentage of saturated fats of all the oils. Vegetable oils have a much higher percentage of PUFA. The coconut tree is in the family of palm trees, and palm trees are monocotyledons, so to answer your question, a coconut tree is a monocotyledon. A coconut is a nut.

Coconut and palm oils which were the major sources of dietary fats for centuries in most of West Africa have been branded as unhealthy highly saturated fats. Their consumption has been peddled to supposedly raise the level of blood cholesterol, thereby increasing the risk of coronary heart disease. This adverse view has led to a reduction in their consumption in West Africa and they have been substituted for imported vegetable oils. Recent information however, indicates some beneficial effects of these oils particularly their roles in nutrition, health and national development. There is the need for a better understanding of their effects on health, nutritional status and national development.

A saturated fat is a type of fat in which the fatty acid chains have all or predominantly single bonds. A fat is made of two kinds of smaller molecules: glycerol and fatty acids. Fats are made of long chains of carbon C atoms. They are called saturated , because the second bond is broken and each half of the bond is attached to saturated with a hydrogen atom. Most animal fats are saturated. The fats of plants and fish are generally unsaturated.

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Why Palm oil and coconut oil are more like animal fats than are other plant oils?

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