- Is It OK To Nap With Your Contacts In? Experts Say It's Best Not To & Here's Why
- Can I nap with my contact lenses in?
- How to Nap With Your Contacts In
Is It OK To Nap With Your Contacts In? Experts Say It's Best Not To & Here's Why
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Long story short, no. You should not nap while wearing contacts. But allow me to introduce you to Sam. Sam has heard more than a few cautionary tales from friends who slept with their lenses in and woke up with hard-to-pronounce conditions like neovascularization or microbial keratitis. But what about napping? Oh Sam, how wrong you are.
Late nights happen. Naps happen. But after hearing reports of people going blind as a result, we started to worry.
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Imagine this: a warm Saturday afternoon with no more chores to check off of your to-do list. You have no plans, no responsibilities, nothing to worry about except enjoying the time to yourself. If you're anything like me, this kind of day can nudge you into an impromptu, refreshing nap in no time at all. But, for some people, drifting off isn't as simple as just closing your eyes. Not to scare you too much, but according to experts, taking your contact lenses out of your eyes is one pre-nap ritual you should definitely be sure to make time for. If you feel guilty about occasionally drifting off while leaving your contacts in, you're definitely not alone.
Never wear contacts to bed. Even if you're only taking a catnap, remove your contacts beforehand. Wearing contacts while you sleep is one of the worst things you can do for your eyes. Since the cornea relies on oxygen from the outside air, putting on contact lenses reduces the amount of air that can flow into the cornea. You can see why this is a major problem when you sleep. With your eyes closed for an extended period of time, plus the added constriction of the contacts, your corneas get desperate for oxygen.
Even napping with contact lenses in your eyes can lead to irritation or damage. How can sleeping in contacts hurt your eyes? Here are three serious risks associated with sleeping in contact lenses:. According to The National Center for Biotechnology Information , corneal hypoxia can be experienced by individuals using contact lenses. The affected eye can suffer a range of issues from mere annoyance to a disabling condition that results in permanent ocular damage or loss of the eye. Guess what? The condition is frequently caused by sleeping in contacts, which keeps oxygen from reaching the cornea.
Can I nap with my contact lenses in?
She works in diabetes care, and is a medical reviewer for Livestrong. Jennifer Byrne is a freelance writer and editor specializing in topics related to health care, fitness, science and more. She attended Rutgers University.
How to Nap With Your Contacts In
Is it ok to nap in contact lenses? You should only nap in your contact lenses when you are wearing continuous sometimes called extended wear contact lenses. Made from a material tested and approved for wear whilst sleeping, this lens type should present no issues when napping. Sleeping in contact lenses that are not designed for this can decrease the amount of oxygen your cornea the front surface of your eye needs to stay healthy. This puts you at greater risk of infections and corneal ulcers.
Can I have a nap with my contacts in? Sleeping Contact Lenses. Never wear contacts to bed. Even if you're only taking a catnap, remove your.
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