8 Natural Remedies for Hot Flashes Beyond Cranking the AC
While hormone replacement medications can help treat severe cases, natural remedies may lessen the intensity and frequency of hot flashes.for you watch
Member Log In. Natural Remedies for Hot Flashes. Black Cohosh Actaea racemosa, Cimicifuga racemosa This herb has received quite a bit of scientific attention for its possible effects on hot flashes. Studies of its effectiveness in reducing hot flashes have produced mixed results. However, some women report that it has helped them. Recent research suggests that black cohosh does not act like estrogen, as once thought.
Most women experience hot flashes before, during, and after menopause. These are brief episodes characterized by a sudden feeling of being uncomfortably hot. Hot flashes that are associated with menopause are caused by hormonal changes, and sometimes the symptoms can be managed with simple approaches, such as using a fan, drinking cold fluids, and dressing in layers. Many women benefit from hormone therapy and the best treatment for you depends on the severity of your symptoms and which treatment approach is most helpful for you. Hot flashes typically last for around two to four minutes. The episodes can occur at any time, but they can be worse when the temperature is warm or when you are feeling anxious or stressed. Some women describe the warmth as a burning sensation.
Natural remedies for hot flashes