- 27 Pregnancy Power Foods
- The 12 Best Foods To Eat When Pregnant
- 13 Foods to Eat When You’re Pregnant
- Pregnancy diet: What to eat and what to avoid
27 Pregnancy Power Foods
What foods to eat while pregnant - Diet & nutrition during pregnancywhat full your
Even if you're already packing an alphabet's worth of vitamins and minerals into your daily meals, you might still worry that you're not taking in enough of the right stuff — especially if your appetite hasn't quite gotten up to speed just yet. Enter these "nutritional superstars" — pregnancy powerfoods that pack plenty of nutrients into just a few bites, making them especially effective when efficiency is a priority as when you're too sick to eat much, when you're gaining weight too fast , or when you're not gaining quickly enough. High-protein foods also keep your hunger at bay by stabilizing your blood sugar, which is why you should aim for three servings that's about 75 grams of protein per day. A little goes a long way, so add a bit of beef, pork or lamb to veggie-filled soups, salads and rice or noodle dishes. Iron-rich vegetarian options include dark leafy greens, cooked dried beans, quinoa, lentils, dried fruit and tofu.
Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb. Foods containing protein help the baby grow. Meat, fish, chicken, eggs, milk, cheeses, nuts, beans and legumes are all good sources of protein. Some water supplies, such as tank water, do not have fluoride. Have a healthy breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar. Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. You will need to be careful with your diet if you develop gestational diabetes — your doctor or midwife will advise you.
You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months. Experts advise getting micrograms per day through vitamin supplements or fortified foods breakfast cereal is an easy way to do it, since many brands contain micrograms per bowl , and another micrograms through foods that are naturally high in folate, such as asparagus and black-eyed peas. All women need 10 extra grams of protein a day during pregnancy for a total of at least 60 grams ; beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement. It's not only packed with nutrients that are necessary for a healthy pregnancy — such as calcium and folate — but broccoli is also rich in fiber and disease-fighting antioxidants.
The 12 Best Foods To Eat When Pregnant
1st Month of Healthy Pregnancy Diet - Which Foods To Eat And Avoid?
13 Foods to Eat When You’re Pregnant
During this time, your body needs additional nutrients, vitamins and minerals 1. In fact, you may need — extra calories each day during the second and third trimesters 2. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications 6. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus 7 , 8. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc.
Pregnancy diet: What to eat and what to avoid