- How to Help Someone With Depression
- 5 Things to Do (And Not Do) to Support Someone with Depression
- 9 Best Ways to Support Someone with Depression
How to Help Someone With Depression
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Depression is a drag. Everyone who has it experiences it differently, but we all agree that it sucks. For example, while it seems that people most commonly use the term to express fleeting feelings of sadness or disappointment, depression is actually a chronic physical illness with symptoms that are mostly invisible. Even if your depression is manageable enough for you to leave the house, it can affect everything in your life. It can interfere with your productivity, or even just the way you seem to your superiors at work — which has consequences for your performance reviews and ultimately the stability of your employment.
Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. And if you neglect your own health, it can become overwhelming.
If someone you care about struggles with depression, especially if it's someone you live with, you know how difficult it can be. You might wonder what you can do to help. Here are some suggestions to help both yourself and your loved one understand and deal with depression:. Everything feels more challenging when you're dealing with depression. Get our free guide when you sign up for our newsletter. There was an error. Please try again.
There are people that may have been supporting a friend or loved one for some time and working towards recovery. Some support people will also be looking after someone who has a mental health condition and co-existing physical health problem, disability or chronic illness e. If someone breaks their arm, the process is simple — get an x-ray, receive treatment and begin recovery. Signs and symptoms of anxiety may remain unrecognised or attributed to being associated with certain life stages, stressful events, hormones or personality traits. There is even more stigma around mental health in cultures where health issues of any type are not discussed with members of the immediate or extended family and certainly not with friends. A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression. Often mental health conditions lead to people becoming very introspective, making it hard for them to be aware of the impact their behaviour is having on other people.
5 Things to Do (And Not Do) to Support Someone with Depression
Love Someone Who Has Depression? This is What You Need to Know.
9 Best Ways to Support Someone with Depression
Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression. Here's what you can do. For many people with depression, symptoms usually are severe enough to cause noticeable problems in day-to-day activities, such as work, school, social activities or relationships with others.