When you have diarrhea
What are the best foods to eat when you have diarrhea ? - Good Health for Allwith what
Recovering from diarrhea requires a careful selection of what you do or don't eat. However, no one can live on the BRAT diet indefinitely. Whether you are just getting over a bout of gastroenteritis or suffer from diarrhea-predominant IBS IBS-D , at some point you will need to expand your diet to ensure the proper intake of nutrients. While the BRAT diet—consisting of banana, rice, applesauce, and toast—has long been considered an effective home remedy for diarrhea, recent research suggests that it may not be appropriate for all people, especially children. Moreover, limiting a diet to these four foods can severely quickly deprive a person of much-needed energy, fat, protein, fiber, vitamin A, vitamin B12, and calcium. Once you've gone through the acute symptoms of diarrhea, many people will advise you to avoid fiber because it can contribute to watery stools.
Luckily, there are many foods to eat that may help a person reduce the symptoms of diarrhea. There are also some foods to avoid when dealing.
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Diarrhea is the passage of loose or watery stool. For some, diarrhea is mild and will go away within a few days. For others, it may last longer. It can make you lose too much fluid dehydrated and feel weak. It can also lead to unhealthy weight loss. The stomach flu is a common cause of diarrhea.
Diarrhea , or having more than three loose or watery stools per day, can happen for a variety of reasons. If you have diarrhea and other symptoms like nausea, abdominal cramping, and bloating, temporarily following a limited diet of easily digested foods reduces stress on your digestive system and gives your bowels a chance to rest, so you can recover. The slower transit time reduces diarrhea and helps your body stay nourished. The diarrhea diet has a lot in common with the well-known BRAT diet , which is used for a variety of gastrointestinal concerns. BRAT is an acronym for bananas, rice, applesauce, and toast.
What to eat when you have diarrhea: The best foods for diarrhea
DIARRHEA DIET : What to EAT - What NOT to EAT - Medical Recommendation ( in ENG) by thaipoliceplus.comion
Diarrhea usually is not serious and often disappears within a day or so. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on … Read More.
It may not be the most glamorous topic, but it is one worth discussing because, it happens to all of us. Diarrhea can be caused by many different reasons including a viral infection, a bacterial infection, food poisoning, medication, a food allergy or a food intolerance. Often it is acute and lasts a few days. When it is chronic and persists it is often related to a more serious gastrointestinal disorder. The last thing many people want to do when they have diarrhea is eat, but if you let a couple of hours go by, you will get hungry and you will want to eat. And, your body needs fuel to recover too.